Sleep isn’t just rest — it’s your body’s time to repair, recharge, and restore. Without quality sleep, your brain, heart, immune system, and mood all take a hit. If you snore, wake up tired, or struggle to stay awake during the day, you might be living with undiagnosed sleep apnea — and you're not alone.
Sleep apnea is a common but serious sleep disorder where a person's breathing repeatedly stops and starts during sleep. These interruptions can happen hundreds of times a night, often without the person even knowing, and they prevent the body from getting the deep, restful sleep it needs.
There are three main types of sleep apnea:


Snoring is more than a nuisance—it can signal a serious health issue. In fact, up to 80% of people with untreated Obstructive Sleep Apnea (OSA) experience morning headaches, often due to overnight oxygen deprivation.



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